Thursday, June 15, 2017

No one really wants to hear about anybody's else injuries... .RIGHT? Cause who doesn't hurt somewhere!

No one really wants to hear about anybody's else injuries... .RIGHT? Cause who doesn't hurt somewhere, right?  We ALL tend to have injuries of some kind.  I try to be one that doesn't go on and on about all my aches and pains.  I know from time to time I fail at this and I'm so sorry for whoever had to listen to me.

For probably a good 6 months now my right hip and down my leg has bothered me off an on.  Then all of a sudden for the past 2 months it's gotten much worse. So bad that I can't sleep on my right side, which just happens to be my favorite side to sleep on.  :(  Driving, sitting, standing, etc. just kills me. I'm like a fish squiring in my chair at work all day.  I finally gave in and called my normal doctor at the Bone & Joint clinic for a checkup.  However, they didn't have an opening till August!  So I requested to see a neuro doctor in Jackson who is supposed to be really good and I lucked up and got in to see him within a couple of weeks.  With my history I figured it most likely was coming from my degenerative disc disease.  Well shocker after 3 MRIs... it's not! They have now diagnosed me with a severe case of BURSITIS.

Originally the doctor thought just like me that one of my disc had to be herniated so he ordered a MRI of my lower back and one of my neck because he says usually within a 10 year period of someone having a disc fusion the disc above or below the fusion will fall apart and need surgery.  I must say this got me SCARED! It's only been 5 years since my neck surgery and I waited almost too late when I finally went to the doctor for it.  When they did my surgery the doctor told me I was at a major risk of being paralyzed.  He said of all the tons of disc surgery he has done over the years he would put mine in the worst top 5 he's ever seen. :(   So, yes at this point I'm beginning to worry.  I started thinking back on how long my hip has been bothering me and wondering why I didn't just get it checked earlier...  Probably cause I'm STUBBORN.  Even some of my close friends were surprised when I told them how much pain I was having because I had not said anything about it being so bad. That's just me.  I tend to hurt and not talk much about it in detail.  Then when it gets to the point where I just can't take it any longer that's when I break and go to the doctor.

Anyway those 2 MRIs came back ok.  He said my degeneration was still there, but he didn't think it was pressing enough on my spinal cord nerves for me to have so much hip pain so then he said we needed to do a MRI on the hip.  He said, "I want to see what's cooking in that hip area".  Yep...you guessed it... SCARED ME AGAIN!  All I could think of was my friend that use to run many marathons until he had to have both hips replaced and now he no longer runs.

I had to wait another week for the appointment for the hip MRI and then a couple of days for the results.   They FINALLY called me Tuesday with the results!  He said he was actually looking for a stress fracture to show up which he says is common in women runners.  The test showed no stress fracture.  Thank you sweet Jesus!  He says I have a bad case of BURSITIS.  He wants to do a shot next week and then start me on some PT.   If you don't know where hip bursitis hurts...well, here's a picture:



I had even begun to diagnose myself with piriformis syndrome before he told me Bursitis.  Which he says I may still have some of that going on along with my Bursitis because my butt muscle seems to be so tight and sore.  Here's a picture of the piriformis syndrome.

Let's just say my hip hurts all around my front, back, side and all down my leg.  GRRRR  I had gave up running a little over a month ago hoping it would go away.  I've been walking.  But after I walked the half marathon in the Gulf Coast Half Ironman race in May, I knew I had something bad wrong going on inside my hip.  The pain was excruciating.  

Now you know what I've been doing since I got the call on Tuesday... web surfing for info on runners with bursitis.  He can't do my shot till next Friday so I can't stand waiting till then to ask him a million questions about it so I've been researching.  I know it's probably not good to do that because you can get some wrong info.  However, there are a few running websites that I've usually found accurate info on that I've found some info concerning Bursitis.  I'm also anxious to start PT to find out recover time on this dang thing!  From what I've read on many sites, they say you don't need to run or do any type of exercise that cause pain.  It's best to rest it until you are pain free for several days then only do 5-10 minutes of exercise and see how you feel afterwards.   All this is very discouraging to me!  Running is my stress reliever!  Even on days I don't want to run, once I get that first mile in I feel so much better.  Even walking is currently causing me pain so I stopped that this week.  I keep reminding myself that when I had neck surgery I was not allowed to run for 3 months and I survived.  As they say.. This too shall pass....  

But it's hard! Seeing others running and you can't.  And it's not just the running you miss... it's the socializing with friends that I miss most! 



I've been also researching exercises for Bursitis (yep.. I like to search..ha) .. found this:




I began these exercises last night and will continue unless the PT tells me to not do any of them once I start PT.  I sure hope that I'll be ready for that half marathon in Vegas come November and I'm glad I held off registering for big races from June - November.  I may have to take off a month or two to get this problem fixed, but that would still give me time to be ready for November even if I have to just walk the half.  

Oh and I did ask him on the phone when he called me with the results how someone gets bursitis.  He said it could be a fall on the hip (guess what?...this the hip I landed on when I had my bike wreck before Augusta and the more I think about it this hip has hurt off and one since then).... or it could be simple biomechanics of a woman's makeup.  Our hips change during childbirth.  A runner needs to do strengthening exercises for their hips and glutes he said to maintain proper running form.  


So today my prayer is this:

Father, With all my pain, struggles, & temptations, remind me this is not my home.  Help me to keep pressing on to the real goal.  I want the power that raised Jesus from the dead to flow in me and through me, enabling me to run this life race with strength, hope and joy.  I want to let your glory shine in me.  In Jesus' name, amen. 

If you are in the same boat as me struggling with an injury of some sort...... don't put off getting it checked and take the time to recover.  Rest and recovery is important even when we hate it.  Yep.. we tend to be a tad crazy.  We feel guilty when we take rest days.  Maybe that's the sign of a true runner.... you miss it badly when you can't.  I hope to look back in a couple of months at this blog post and smile knowing this did pass and I'm back running.  And come on next Friday so I can get this shot that he says will help with this dang pain!   At least now I know what is causing my pain and can move forward with therapy.  Stay tuned in for a post on my girls beach trip soon.  Had such a fabulous time with my mom, my sis, my daughter, and two of my nieces.  


Monday, May 15, 2017

70.3 TRI turned to 69.1 DUO - Gulf Coast Half Ironman Panama City, Fl 5-13-17

Long post…… But I don’t want to forget a single detail… besides this is my diary….. I’m certainly not a blogger to tell you how to cook, sew, run, etc.  I like to write down my adventures so I can look back at them later on in life… it helps with the memory. :>)

I’ve said it many times over the years that every single race is different.  There are always different challenges whether it be the weather, personal health, race issues or a number of other things.  For me, this race had a couple of different challenges.  First, my body has been giving me fits lately.  Lots of issues with what I hope to just be sciatic or arthritis, but will find out after my MRI this week if it’s something more serious.  Second, my mom typically travels with me to the “bigger” races and due to my dad’s recent health, she was unable to leave him.  My daughter was hosting a baby shower for a best friend, so she couldn’t go with me either.  So I hoped the hubs would go even though he hates the race scene.  However, he couldn’t get off work which left me going alone.  I typically don’t mind being alone.  I have often traveled alone to many things over the years.  However, it is nice to have some support on the “bigger” races.  A half ironman is not a small task.  I knew it was going to be difficult and even more difficult not having a support person.  I debated on just not going.  I even debated on asking a couple of friends, but with it being Mother’s day weekend I didn’t want to disturb their family plans.  The race was in Panama City, Florida and meant two nights in a hotel. 

After debating for days I was reminded of something someone told me once…… If you are having a hard time making a decision on something, try to fast forward in your brain and think about which one you would regret more.  I knew after all my training that I would regret not going.  I had put in hours of training over the last 12 weeks.  Plus I was looking forward to an ocean swim.  I had done a practice swim one time before in the ocean and it was wonderful.  The water was so clear.  I was hoping for the same situation for the race.  And I knew there would be a couple of people at the race from other towns that I know from the races I might run into.  Thankful for the group that trained in Wiggins that I’ve gotten to know.

I got an early start on Friday heading to Panama City.  I wanted to get to the hotel, get unloaded, make it to expo fairly early, and get my bike checked in by the required time that afternoon.  The weather had begun to change.  All week at the beach the water was so pretty and calm.  Friday that all changed drastically.  A rain storm blew in and the waves begin to rise.  Pictures of the clouds on Friday.




When I went to check in my bike at transition, I went to go check out the swim area.  Several racers were standing in the sand looking out and discussing how bad the water looked.  Here’s a picture…

 You can't even see the buoys that are already out in the water.


Notice the people standing looking out..this is where we would come in from the swim and run up the beach about 1/2 mile to bike transition on race day.


You could barely see the buoys they had put out due to the waves.  A couple of people had on their wet suits and were attempting to practice swim.  They were all coming back in saying how bad the waves were beating them up and it was going to be a really bad swim if something didn’t change overnight.  Now I began to get NERVOUS!  I tried to tell my brain to not think about it.  Just leave it to God.  Tomorrow will be a new day.  I decided to not practice swim and went back to my hotel.  I unloaded all my loot that I had got at the expo.  Here’s a few pictures..

 Our shirts

Swim cap

All my loot... love the beach towel!

 another shirt...love it

 A small cross body backpack.. love it!

 The strap .. :>)

 My bib

The good old timing chip to be worn the left ankle.


 And then I knelt beside the bed and prayed.  I prayed for strength, courage, and for either gills or skills because I knew that swim was going to be tough.  One friend had told me to have peppermint candies in transition for after the swim because she had gotten so sick at the full ironman ocean swim, so I made sure I had them in my bag. 
I rechecked all my gear and called it an early night.  I tossed and turned awhile before finally falling asleep.  I could hear the waves crashing out my room.  The wind and rain was pretty bad outside.  I just kept praying … calm waters at 6am.  That’s when the swim was supposed to start on race morning.


Saturday morning the alarm went off at 3:45am and I could still hear the waves and wind.  It was not your normal beach sound.  It was much stronger.  I told my mind not to worry…..God is in control! Have faith…. Just get dressed and get to transition to set up.  I left the room by 4am heading down to transition.  Upon arriving at the transition gate where you get marked with your race number and age, a man started announcing that the swim had been canceled due to water conditions.  He said it just wasn’t safe for us to swim.  People around me began chattering like crazy.  Some were so happy it was canceled and others were fighting mad.  The ones that were mad were saying it should have been left up to each racer to decide if they wanted to conquer the water or not and not the race director.  I stood in line and listened as each person had their own view of the decision.  I wondered if my close friends were there with me what we would be saying about the situation.  I hated it for the first timers.  I can’t imagine how I would have felt if the swim had been canceled at Augusta after 9 months of training and 30 stitches in my calf.  I would have been devastated.  Once inside the transition area I put my bag down by the bike and decided to go look at the water.  Mind you it’s 4:30am and you really can’t see very well, but I wanted to look.  Plus he announced that he would give directions on how we would start the bikes shortly so there was no need to rush to get ready. 


I was shocked that even the jet skis that were trying to bring in the buoys were flipping over in the waves.  It looked like a washing machine agitating.  At that point, I was thrilled the swim was canceled.  As I was standing there a lady starting talking to me.  She was from Pensacola and said she had done the race there many times.  She loved ocean swims.  She then told me that she’s a good swimmer, normally swim the distance in under 30 minutes and had swam on Friday to see how the water was once you got in and she too was concerned about making the swim cut off time, which is 1 hour 10 minutes the water was so bad.  She said she told her husband if they didn’t cancel the swim someone would probably drown on race morning.   Again I thanked God for them cancelling the swim.  I heard several say that the local weather channel said it wasn’t just the waves, it was the under tow that was bad out in the water.  There were red flags up all weekend saying the beach was closed.  However, you still saw a few people going out knee deep trying to play in the water. Ha


The buoys they were removing from the water.


Finally daylight and bikers are ready...



They finally started announcing how we would start on the bikes.  One at a time! It was going to take a long time to get all of us out on the course.  I was glad I was number 533 and not 1533.  The bikes started out going directly over a crosswalk that went across from the beach to the other side of the street.  The cross walk was not very wide.  I assume this was one reason they started us one at a time.   I also noticed that from number 1 – 600 or so was all women! The men had higher race numbers.  I’m not sure how they numbered us, but the more I looked around all the women on the row where my bike was at were all in the age group 50-54.  When I went to the porta pottie which was where the guys were at they were all fussing about how long they would be there before they got to go out on their bikes.  Which turned out to be cool for me because all the fast guys literally passed me coming in on the bike.  They were amazing to watch and I bet they flew by me going 40 mph!  I had heard the bike route was totally flat.  That was not true. LOL  This was the first year that ironman took over the race.  It used to be the same distance of 70.3 miles, but was not owned by ironman.  Well, ironman had changed the bike route due to a new bridge being open.  So we had a couple of climbs to make during the 56 mile bike ride.  The wind was so very strong! There were times I thought the wind was going to pick up my bike and threw me down on the ground.  I was shocked that when I reached the turnaround at mile 28 that I had maintained around a 19mph pace.  I ended up with a really good bike time.  A new PR for me on 56 miles.  Yeah me… however, when I unclipped to get off the bike, my whole right leg caught leg cramps and I could barely walk!  My leg was like one big stiff log!! I just stood there a couple of minutes before I was able to go across the bike timing mat.  It was awful!  Here’s my bike stats.

 Stats by 5 mile increments... oh and I forgot to start my watch until I was out of the crosswalk.. ha


Overall bike stats... first time I average 17.8 for a race.. whoop whoop

Once I hung my bike back on the route, I debated on even trying the run (half marathon distance).  My right thigh and calf was like in convulsions.  My muscles were as hard as a rock.  I told myself to just walk the first mile and maybe it would loosen up.  So I headed on out on the run course.  The run course was 3 loops around the town.  Thank goodness there were lots of people along the course to cheer you because I wanted to quit.  I would jog a tad and the cramps would come back so I’d walk.  I finally made it one loop and honestly I was thinking there was no way I could do 8 more miles.  I have never wanted to quit something before like I did at that moment.  I kept telling myself mind over matter, but it wasn’t working.  I moved over to the side of the street and started stretching.  I don’t know if my spine issues were causing all the cramping, the steroid shot I had the week before, the heat or what, but I was about to give up! That’s when my little angel appeared!  Her name was Ashley! She was a 28 year old from Ohio that was just starting her first run loop.  She stopped and asked me if I was ok and then told me to just walk and she would walk with me.  I begged her to go on and run.  She just laughed and said she wasn’t feeling it in the heat.  She had also recently done a full ironman and said her body still wasn’t recovered from it so she was happy to find someone to walk with.  I kept telling her to go on and she said she would wait and run her last loop since I’d be in at the finish at that point since I was 1 lap ahead of her.  We had a great conversation.  I’m not normally a chatting person.  That’s my friend Serina.  She never meets a stranger.  I’m different.  I tend to remain quiet and reserved.  Ashley was so easy to talk to.  We talked all about her races, her husband, her job, her dogs, her family, etc.  Time went by pretty fast and I was so very glad!  I hugged her when I turned in towards the finish line and told her I’d see her when she came in.  She really was the sweetest thing! And I got to see her after she crossed the finish line.  We both congratulated each other on a hard task.  Many people were having cramps.  It was like an epidemic.  I saw ripped guys bent over stretching due to cramps.  Maybe it was mostly the heat.  Who knows.. but I was glad I had finished.  Here’s a couple shots at the finish line:




It's a great feeling once you reach that red carpet... you know you are entering the FINISH LINE!

Typically I don’t hang around too long after the bigger races because I’m ready for a shower and NEED one.  You don’t want to smell me after 4-7 hours of racing. Hee Hee However, the Edgewater Resort had a huge pool which was right beside the bike transition area and also where they were going to do awards at 4pm so many, many athletes were sitting in the pool or on the side of the pool with their feet in the cold water.  I decided to join them.  It felt AWESOME!! I needed that cold water on my muscles.  I started sitting on the side and eventually went all the way in up to my neck.  Oh the water felt great. 




I got to listen to so many conversations about the race while in the pool.  One guy that had done Kona (you qualify for that race..so you are FAST) three times even said the right decision was made on the swim and he even said the bike course was tough.  Made me feel good about my times on the bike.  :>) 

So we didn’t get to swim the 1.2 miles…… but as one person said… heck we still had to do 69.1 miles and that is no small feat.  He went on to say that the swim was the easiest to him (I’m not sure I agree with him), that most people can backstroke 1.2 miles, it’s the 56 on a bike and the running 13.1 that is the hard part. LOL  For once I do agree that it was definitely the hard part for me at this race.   I limped to get my bike out of transition after sitting around the pool for around an hour and loaded it up. 



As I sat in my hotel room which had a window that I could see out while sitting on the bed, I reflected over the race.  Check out my view…

this is from Sunday when the water seemed much calmer.  If the race had been one day later, I believe we could have swam that 1.2 miles!

 Beautiful sunset Saturday night to remind me once again... God is GOOD

Therefore, again I say.. EVERY race is different.  You never know what challenges you might face.   I hope when you are faced with them you will either have that will power to push through or you’ll have an angel save you.  I was blessed to have Ashley appear during the run segment of the race.  God certainly knows what we need when we need it.  Often during the half marathon I was hearing the song in my head by Lauren Daigle, “Trust in you”.  



 I wanted God to remove that mountain of cramps, but instead he was saying just trust me… you’ll finish.  I praised him for that finish when I was done! 

I kind of wish I hadn’t waited too late to register for the half in Chattanooga so I would maybe have 2 official “70.3 distances”, but happy having one 70.3 and one 69.1 under my belt.  I didn’t want all that training I put in for Augusta (my first) to go to waste and get two while I had a good base.  Training for a half ironman takes a lot of time.  You must spend most every weekend doing a long run and a long bike.  Not to mention the countless hours during the week swimming, running, & biking. 

Now I plan to take off a couple of weeks and also see what this MRI shows.  I’m trusting GOD to let me accept whatever knowledge we learn from the results.  I hope I can continue to run, but I know there is many more important things in life.   I think my body needs a break anyway.  I’m not signed up for any big races until November and it’s just a half marathon so maybe by then I’ll be as good as new.  OR .. know I know I can walk a half... as long as there is no time limit.. :>)  You know me... I'll be doing something...some where... it's not my norm sit still long. :>)

Probably one of the coolest medals I have.  Guess I can tape over the 1.2 swim part. :<>)

Oh Lord you've been good to me! I thank you every day for allowing me to do the things I've done.  Amen

I leave you with one more awesome song... BTW I LOVE KLOVE radio! 

Even If... Mercy Me.. click link.




Tuesday, May 9, 2017

Natchez Trace Bike Ride



I was first introduced to this bike ride last year.  I LOVE it!  You have the option of a 25, 50, 62 or 100 mile ride.  Last year I did the 100.  It was awesome, so I wanted to return this year.  I originally signed up for the 62 mile, which is the "metric century" according to Frank, but I backed down to the 25 mile ride.  I've had some problems lately with my sciatic nerve so decided it would be best to back down to the 25 miler.....plus the week before the ride my husband volunteered me to babysit without checking my schedule therefore, I needed to be back in Hattiesburg early that afternoon to watch the grands.  I was actually glad for the excuse.  LOL  I did want to do the longer distance, but knew that I needed to cut it short.  Frank, Krista, & Charity were doing the 25 so it worked out perfect that we could all ride together.... which meant Frank would drive and I could ride... even better. :>)  


This is us before the ride.  Jennifer another friend that was doing the 50 mile ride captured our picture before she headed out.  

Here is a picture of our swag bag... lots of goodies.


They said during the announcements that there were around 750 bikers.  It sure was a ton of bikes.  It was very slow and crowded when the ride started because all the bikers are all crowded together.  I never clip in because I basically keep one foot on the ground rolling my bike until we get out of the park and on the road where you can finally put some distance between you and the other bikers.  

I knew Frank would stay with Krista and I needed to practice pace since I have a TRI coming up this weekend.  I weaved my way around several bikers until I was open.  I didn't really know how many bikers were ahead of me that were fast because we had started in the back of the pack.  I did know that the route for the 25 miles was an out and back route on the same road.  So I would be able to see how man bikers passed me on the way in to judge where I was at.  It's not a race, but still the competitor inside me wanted to know.  

I eventually was all alone on the road.  The two bikers that had been several yards ahead of me soon disappeared in the sun and no one was behind me.  I kept looking at my watch as I approached mile 12 looking for the turn around.  Soon I was at mile 13 and no turn around.  I started getting worried that maybe I had missed a turn in the sunlight and that was where those 2 bikers that were ahead of me disappeared.  I finally stopped at mile 15 and got off my bike on the side of the road.  I stood there debating on turning around and heading back or what to do.  I was so confused.  I was sure when I looked at the map that it was an out and back course.  I finally decided to turn around and head back.  I barely got a few yards and all of a sudden a group of 4-5 bikers topped the hill heading straight for me.  So I turned around again.  One of the guys that reached me asked where is the turn around and I said I have no idea that's why I turned around.  Then all of a sudden the 2 bikers that were ahead of me started heading our way going back in.  They had just turned around at mile 16 (that's where the turn around was at!).  I had not studied the map well enough to know that we went out 16 because when we came back into the park we turned in on a different road to come inside the park.  Now I was aggravated!  I had been the only female behind the leaders and I had turned around and lost my lead! I could have kicked myself.  Remember this is still not a race, but It felt good knowing I was the first female.  So I picked up the pace and put a little distance between me and the few that had caught up with me.  I knew there were 1-2 girls in the group.  I didn't want them to pass me.  However, on the last mile one of them caught up to me!  I could hear 2 bikers behind me for like 1/2 mile.  They were drafting on me.  I didn't want to look back and slow down so I kept going. 

 Well, as soon as we turned into the park the path narrows and weaves around sharp turns heading in to the finish.  It's also a walking path in the park so we were having to weave around walkers with dogs.  She passed me just as we went inside the park and I tried and tired, but could never get around her with all the obstacles we were weaving around.  I later learned she is from the area and knows the route well.  So she beat me in.  However, I had a great time with a good pace.  I was happy.  

I quickly changed my clothes and waited for the others to come rolling in to the finish.  I got a shot of Frank and Krista...

Krista is doing so good on her biking! I'm so proud of her. 

I love these two! 

We got a group shot before we headed home. 

Jennifer, Amanda, Krista, Frank, ME, & Charity

Our funny pic... Love this group! 

Everyone loved the ride.  Even Jennifer who is typically just a runner said she has a new thing ... BIKING :>) And let me just say.. SHE SMOKED THAT 50 MILER!


Frank.... the friend that takes care of us all! Don't know what we would do without him.

My medal.  

Oh and since I didn't change from the 62 mile to the 25 mile till that morning their computer was all messed up.  After the ride they still had me in the 62 mile listed as 1st.  ha  There is no way I rode 62 miles in that time.  The lady said they were having to fix several people's info, so we went ahead and headed on home.  Yesterday we got a link to the "official times"... well guess what? They have a woman listed as the overall rider in the 25 miles! But none of us that did the 25 miles saw her pass us going back in.  They show her as 7 minutes ahead of the two guys I saw.  I'm not sure the results are "final" after seeing that info.  People have still be posting on their page that there are errors in the results.  All I know is I was ahead till the end and then I let a lady squeeze by me. Darn it.. ha  I am actually happy.  My pace was good and my body did good on the ride.  I do LOVE this ride! The Natchez Trace is beautiful!

Now on to rest, focus and prepare for this weekend.  Saturday is going to be a LONG day! I hope to survive the ocean swim at my TRI.  I feel once I'm out of the water I can make good time on the bike and then if I have to walk most of the half so be it.  I just want to cross that finish line within the time limit.  After this race, I'm taking a break for a couple of weeks.  I don't have another race until July and it's a short DUO.  I'm also seeing a doctor in Jackson who has ordered new MRIs on my lower back and neck on Monday.  I haven't had an up to date one in over a year on lower back and 4 years on neck..and with my pain lately he wants to take a look to see if something has changed.  I'm hoping nothing major is wrong.  I was told when I had my neck surgery that due to my age, DDD, etc. that I'm at a high risk for the disc above and below the ones they fused to go out next. :(  So prayers are appreciated.  I have a passion for running and would love to be able to do it until I'm 100. :>)  

I have faith that all will work out according to God's plan for me.  The bible says so. :>)

So until next time.... Happy Trails to you. 

D






I'm exhausted from trying to be STRONGER than I feel....

  I write this with tears.  I'm so tired of fighting.  So tired of trying to figure out what is wrong with my body.  So tired of trying ...