Wednesday, December 30, 2020

Be a Quitter in 2021!

 



I had an awesome devotion this morning in my Run for God Devotions book and wanted to share a few things. All our lives we are told not to quit. You know that saying.. "winners never quit and quitters never win".... Well today my devotion was "Be a Quitter!" I had to look at it a couple of times to make sure I read it right. :>) Anyway, here are a few highlights and thoughts for 2021....

  1. Quit being negative. Stop telling people how slow you run. Stop telling people you're not a real runner. Stop worrying about what other people think of your time. You run ... therefore, you rock! Be positive.
  2. Quit thinking you can control everything!
  3. Quit comparing yourself to others. Remember that what you see in others is their highlight reel. (this is one of my favs). You don't see what they don't want you to see. That person may be struggling as much or more than you, but they don't let you see that. Be content with what God has given you. You're one of a kind!
  4. Quit being comfortable. This is another one of my favs.... Get outside of your boundaries. Try something new... Don't be scared of speed work. Give it a shot. You have little to lose and an awful lot to gain by getting uncomfortable sometimes.
Often people say the mountain is too hard to climb. but let me tell you that the view from top is amazing! And I'm not talking about literally climbing.... sometimes that mountain is yourself.... overcoming the worry, the stress, etc.   Once you do that view is amazing because you see yourself as God sees you!  
So as you set goals for 2021 be a quitter. :>) Let's jump into 2021 with a positive attitude. Start the year off on 1-1-21 with a short run or walk. It's a great way to kick off the year!  Typically there is a race in my hometown that I always do on New Years day, but due to COVID the race will not take place.  However, I will be running that morning!  Got to start the year off right! 😍

Psalm 119: 73-74 "Your hands have made me and fashioned me: Give me understanding, that I may learn your commandments. Those who fear you will be glad when they see me, Because I have hoped in Your Word."
Trust that God has a plan, and he has you on track to fulfill his purpose for your life. ❤
Happy New Year everyone!

Recap of 2020 miles for me:
Bike   -  957.1 (only one official bike ride for the year..... most of the other miles were done on my Peloton.  So thankful for Peloton! They have inspired so many in the world during COVID.. just take a look at their stock!)
Run    -  961.5 (I wanted to hit 1,000 or more this year... but a few things sidelined me a couple weeks from running... I'm just happy I continued to train during COVID and didn't sit on my butt)
Swim   -   45.4 (the pool was closed for several months when COVID hit, so I'm happy with getting in some miles for the year.)
Total Miles in 2020 =  1,964

D

Tuesday, December 15, 2020

Mississippi Gulf Coast Marathon - 12-13-20

 

Marathon #18 or if I count the 3 50Ks (ultra marathons), it was marathon #21 for me this past weekend.  I think I swore last year after the full that I would not do it again.  😅  I do LOVE the half, but the full to me is BORING.  Yes, you see the pretty sand and ocean, but there isn't any crowds cheering you.  Your aren't running through any neighborhoods and with COVID, there was just no real cheer support so that makes 26.2 miles in a headwind the whole time not so much fun to me!  I had only signed up for the full so I could do it with a friend of mine and cheer her on in hopes of helping her complete a marathon with a new PR.  Well, things didn't work out for her to do the marathon.  She backed down to the half.   And I can't blame it all on Krista 😀, due to the St. Jude marathon being canceled, I had said I would just run the coast as my virtual 26.2 miles for St. Jude kids.   And by then I had already told a group of ladies I train with in the PPRF (Peer Pressure Running Friends) group and convinced them to sign up.  Michelle got signed up, but the others waited a tad late and when they went to register the full was closed.  They were not taking any more runners for the full so they had to end up all doing the half.  😐  That's what I should have done, but I told Michelle I would run with her.  She doesn't mind running alone, but she likes to have friends to run with when doing a marathon. 😀  So we did it together.  

With my current spine issues I'm having, I knew I could only finish the distance by doing my jog/walk intervals.  Michelle was good with that so that was our plan.  We did stay right on course with that fairly good until around mile 18.   By then my nerve pain was so bad that I honestly wanted to cry at different times.  But y'all know me.  I don't quit.  I keep going.  So we changed the intervals and starting running the shorter one and walking the longer one and then we walked pretty much the last 2 miles.  I was so over it by then.  Not to mention I had to stop 4 times to go to the bathroom!!!  Nothing was working in my favor on Sunday.  I felt like I was running slow as molasses when we did run.  😢  It was just not a good day for me.  We finished in 6:03 FINALLY>   My watch said my moving time was like 5:41 so I lost 22 minutes with all the stops I made. 😔  The only thing positive was at around mile 20, Michelle ran in the gas station (the course is a straight shot down highway 90 from Pass Christian to Biloxi) while I stretched and she got us peanut butter cups!  Oh my gosh they were fabulous!!! 💓  I believe that gave me enough energy to finish those last miles!  THANK YOU MICHELLE!! 😍 and let me just tell you about the other girls... they had finished their half and they all came back at different spots and greeted us!  Frist it was Jessica and Misty around mile 22, then Anna showed up around mile 24, and then around mile 26 there was Felicia waiting on us!  They could have all showered and went on home, but they choose to come check on us and cheer us.  That's what I LOVE about my running buddies!  As Feleica says.... "Y'all are my people" 💓  We also had others that were not at the race checking on us.   Candy facetimed us.  Penny and Be texted us.   The PPRF group is just an amazing group of women that truly are there to support and cheer each other! 💕  I feel so blessed to be apart of that group! 🙏💞  I also had 2 of my good friends, Frank & Krista checking on me and praying for me during the race.  💖  I don't know what I'd do without them either! 

Here are some pics from our weekend:
At the hotel before the start... 


At the start line doing our social distancing.... check out JOE behind us! So glad we ran into him! AND he told us that we were going to be running straight into the wind the whole time and I hate to admit it... but dang he was so right! 😏  I also ran into three other friends at the start and wish I had grab a pic with them!  Brittany was doing her first full marathon and her mom was there to cheer her.  I was so happy to see them!  Robin was there doing the full for the 5th time.  She's from the coast and such an inspiration to me!  

the wind was a tad chilly ... notice the red noses... 

The sand snowman

Michelle with the sand snowman







This is new on the coast .. I want to go see the new Aquarium one day!


Felicia and Anna sent us their pic when they finished the half.


Jessica and Misty sent us their pic when they finished the half.

This SIGN!! AMEN!!


Oh  yeah.. Our stop!!







Finally we are on the ramp heading in!!! 
Feleica captured our pic!  Thank you Felicia! 
We grabbed a pic with her before we turned the corner and went on in to the finish line. 








I didn't see Krista until the night after the race.  We had dinner together to celebrate.  She ended up staying with one of her friends at a different hotel.  So proud of her for finishing the half!  



So glad that's done!!!  I did end up with 5 marathons in 2020 believe it or not!  I had 3 before Covid, 1 virtual in April after Covid shut everything down and then this one makes 5.   My goal was to have 2 more, but they were canceled.  I don't know what 2021 holds for me now that I've got a better understanding of what's going on with my back.  I had a new MRI done the end of November and the doctor called me on Thursday before the marathon to tell me that I have a "significant bulge" at T11-T12 and she wants me to see a surgeon.  I have an appointment with him on January 5.   So now it's a waiting game till then.  I'm honestly so over hurting.  I've complained about this one pain that I've had for over a year now and they finally decided to do a MRI to see what was wrong!  I'm so aggravated and just plain SAD!!  All this time when my races were canceled, I could have had something done if that is what needs to happen to fix this issue and due to my history with my neck and lower back they kept telling me my pain was coming from those areas and those areas were not bad enough for surgery.  Just a shot and PT.  But now that they've done a MRI on my mid back the thoracic part and found this bulge, we now believe all my problems might have been coming from this section. GRRRRRRRRRRRR  I know God has a plan and I must just hold tight and believe.  It will all work out for his good not mine.  💜 

So far for 2020:

 904.2 bike miles
947.2 run miles
42.7 swim miles
1894.1 total exercise miles

I'm not going to make the 1,000 run miles I had hoped to get to this year.  I'm taking off the next two weeks from running.  I will swim a couple of times and maybe a bike or two.  Got to do one since my classmate, Ronald, wants to ride a peloton class with me. I told him to give me a few days to recover from the marathon.  He's still going to kick my butt... 😂 But that will be ok.  😀

May you all have a Merry Christmas! and be safe from COVID! 🙏  God bless you all! 






Friday, November 13, 2020

Ironman Florida 2020 - As a volunteer / spectator

 


I've been trying to get all my thoughts together before writing this post.  However, I feel that will never happen and I'll surely leave out some detail and remember it later.  😛  2020 has been a very challenging year when it comes to races.  I can't remember exactly when I heard about this kid, well I probably shouldn't call him a kid, he is 21, that would be doing the Florida Ironman with down syndrome.  I started following his post on Instagram and the more I read the more I wanted to go see him.  But I kept holding off officially booking a room because I figured the race would never happen like so many other races that had either been canceled or postponed till 2021 due to COVID.  However, a couple of weeks prior to race date, the town Mayor had approved the race and everything looked like it was going to happen so I started looking for a room.  Well, everything close ON the beach was anywhere from $300 + a night.  I didn't want to pay that especially since I was not racing and I would not have family there that I would want to be close to race site, so I ended up booking a hotel off the beach for only $125 a night.  Huge difference!  BUT I did not have a beach view and I had to drive to race site.  It really wasn't that bad and the drive was quick and easy, but I sure did miss waking up and opening my window and seeing the beach. 😀  

The closer it got to race day the more I read about them asking for volunteers.  Apparently due to COVID, people were scared to help out.  I hadn't really thought much about volunteering at an Ironman b4, but seeing as how they kept saying it was not going to be a spectator friendly event due to COVID, I decided what the heck.   So I signed up to volunteer and hoped that would also give me a chance to see Chris, the down syndrome guy race and also give me another perspective on the race.  AND it did. 😁  I must say that I was happy to see how Ironman handled all the new "COVID" regulations.  They had time slots for athletes to check in so there was never a crowd.  It really was nice, except I did miss the big crowds in the Ironman village shopping and all talking about the race.  It was very quiet!  And there were signs everywhere that said "no spectators".  They also told us volunteers a million times how they did not want spectators all around.  Several volunteers were assigned the duty of "crowd control".  I was glad I was not one of them because I could have not told a family to get back when I know 1st hand how they are there to cheer their athlete.  Well, I guess I could have if it was my duty, but I sure would not have liked it. 😃

I worked athlete check-in on Friday.  It went very smoothly.  They had plenty of space, gloves, hand sanitizer, and plex glass keeping everyone apart. 😜  And it was ALL outside.  I worked with a group of ladies that had volunteered all week.  They were all retired and part of a women's group there in Florida that helps every year!  Saturday, race day, I worked the half ironman swim extraction group.  Luckily only one lady had to be removed from the race and a life guard and one of the guys brought her out so I basically just watched the whole time.  Pretty easy job.. but very tiring sitting and waiting. 😅  I did however, really enjoy being up close and personal watching the athletes.   AND you know the beach is pretty big so there was no way that they could really keep all spectators off the beach.  But it was NOTHING like normal.  Usually you can be right up real close to the swimmers as they start.   Not this year.  DANG COVID.   and there was a big pier (you'll see in my pics) that the swimmers swam around, but they would not let any spectators on the pier expect the ones that had purchased VIP arm bands for $$$$$! 😡  AND even though there were "no spectators" signs all over, the families found ways around the town to see their athletes and it wasn't near as bad as I thought it would be based on what they had told us volunteers.  I was thinking it would be a ghost town.  They had even sent emails to athletes telling them it would not be a spectator friendly race so many told their families to stay home.  😢  I did see some cute shirts on some spectators that I wish I had taken a picture of.  They said #NOT SPECTATING ..😆


Now to the race.  Even though I was not working the full ironman swim start at 6am, I went to watch so I was up at 4am like everyone else.  I'm not sure I mentioned it, but because the half ironman in May was postponed due to COVID, they combined the full and half together!  The full started at 6am and the half started at 11am.  However, due to COVID there were only 1,600 full participants and 350  half participants!  When I saw that I could have kicked myself for not at least doing the half!  At check-in I only saw a handful of women check in!  Oh well, I had taking off from racing Ironman TRIs in 2020 to do several big marathons .. which all got canceled when COVID hit so basically I only raced for 3 months of the year and then boom everything was shut down. 😞  I am so happy that Florida happened in November. 🙏  and it was a historical event with Chris finishing the ironman as the first Down Syndrome person.  I was wore out from being there all day and realized how tired my family must of been when I did the full and they followed me around all day. 😍  I even called my mom and told her she deserved a gold medal. 💓

It was a beautiful day on race day.  A tad warmer than normal.  No one was wearing a jacket and scarf like the year before. 😆  The ocean was pretty calm.  I did hear a few racers say it was a tad choppy, but nothing major.  The sun was out full force for the bike and run portion.  

What an inspiration Chris was and is for so many!! AND his guides are also amazing people!  I am so thrilled I was there in person to witness his journey on race day.  He is an IRONMAN now!  Welcome to the club Chris!  As they say, you have now earned bragging rights forever. 😍  Many have no idea what it took for Chris to complete his journey... but many do.   See with Down Syndrome Chris also has hypotonia, which is low muscle tone and makes muscles “floppy.” Which usually leads to months and months of kids learning to do something simple as run or ride a bike. It takes them much longer to learn and do stuff that a kid without Down Syndrome can do. This is just part of the reason it is so monumental for Chris.

The mental and physical discipline it took for Chris to get to this point cannot be understated. The 2.4 mile swim, 112 mile bike, 26.2 mile run over 16+ consecutive hours. It’s incredible for him! I've been there myself and even though you may of trained for months, there is a HUGE part on race day that is mental and my hat goes off to Chris and all the athletes that raced on Saturday! You all have joined the ranks of less than 1% of the population.

Seeing Chris and being at the race has inspired me again also. Well, secretively I've been wanting to do Chatty again for redemption. I'm just not sure when I'll do it. It's already sold out for 2021 because it was canceled this year and everyone rolled their registration to 2021. However, I want to go back at some point. I can't tell you how many times I think about missing that bike cutoff and then not going on and running the marathon without a timing chip.. just to finish what I was there to do!!! It haunts me! Because I swam in 1:28 and beat the 2:20 time limit, I ASSUMED I had plenty of time to stop at aid stations on the bike and not push hard on the bike! WRONG assumption! My heart rate was crazy on the bike so I did not bike hard, but I just assumed I was fine with time. I never looked at time of day for that cut off time that you had to be in on the bike by. I won't make that assumption again! and here's just another thing that haunts me... because I started in the back with the wetsuits (it was wetsuit optional), I didn't have as much time as the ones that started first! Here are my times below compared to Chris' times and they pulled my timing chip... which many don't realize that Chatty has a different time limit. The time limit at Chatty is 16 hours 30 minutes, where other ironman races have a time limit of 17 hours... PLUS Chatty bike is 4 miles longer so you actually have to do 144.6 miles total in a shorter time limit!

I only look at my time compared to others to remind MYSELF that if I had started in the middle or closer to the front of the swimmers instead of back of the pack with the wetsuits, I would have made the bike time cutoff and I could have went on to run the marathon at Chatty and hopefully finished the race. We tend to learn something from every race we do. 😍

The bike cutoff for Chatty is 10 hours after the LAST swimmer has started the swim. And it also states that you have to be in from bike by 6:10pm to continue on to the run segment. So depending on how fast they get swimmers in the water... you may or may not have that 10 hours... you have to beat that 6:10pm time limit. I think I arrived in at 6:14pm! For Florida the athlete guide reads a tad different. It says the bike course will end 10 hours 30 mins after the LAST swimmer has entered the water.. there is no bike end time listed like the 6:10 pm for Chatty, So I would have made it in Florida with my times from Chatty. You just really have to read ALL the rules for each race and know them and pay attention to them while racing.


I am very thankful that I went on to Florida just 2 months later after my attempt at Chatty and did complete my first full Ironman in 2019.. and that my bike time was much faster in Florida 😍.. but Chatty will always be on my mind... Maybe in 2022 when races aren't full from all the transfers from 2020, I can go back... guess we'll see 😏 You are never too old! I saw an 83 year old at the race this past weekend! He was amazing!

Here are a few pictures I took:  


At the Expo where I worked athlete check-in ... I had to get a pic with the poster and also buy one of Chris' shirts!  You really need to check out his website.  Now that he has accomplished Ironman, he is setting new goals for 2021 and hopes to continue inspiring others just like him.  

The night before the race!
  

My check in post for race day... Swim safety crew


We had plenty of swim safety.  The volunteers are amazing! and after watching all the safety videos and attending a virtual training to be able to volunteer for the swim, I have more respect for those volunteers that are out there.  They really are out there to help you if you need it!  

Below is Chris coming out of the 1st loop on the swim and his guide checking their time.  They are headed back in for the 2nd loop. 



Chris coming in from the 112 mile bike ride. 



Chris and his guides heading out on the run.... 26.2 miles!




Chris coming in to the finish under the 17 hour time limit! 16:46!  If you have doubts that you can do something like an Ironman.. just go check out Chris' page.   You can do anything you set your mind on! 






I can't believe it's mid November already and 2020 is almost over..... time to start thinking about goals for me for 2021.  However, I had so many goals in 2020 that did not happen!  I really .. really wanted to do Yellowstone, Big Sur and Chicago marathons!  I guess sometimes in life we have to just take it one day at a time.  We had no idea back when we were toasting in the new year that COVID would hit and all our races would be canceled.  I am blessed to have done 3 marathons this year (January - Louisiana, February - Mercedes, & March - MS50).  All between Jan - March. LOL   Some people only manage 1 a year so I should not complain about COVID too much.  I do plan to get in one more in December... My virtual for St. Jude and I plan to do it at the Miss Gulf Coast Marathon... so that will be a total of 4 for 2020.   Yeah Me. 🙏 Philippians 4:13!

I was reminded this past weekend of how much I have missed racing and also how AMAZING our communities really are!  I LOVED hearing people cheering for people they didn't even know.  In the racing world we are ONG BIG family.  Doesn't matter if you are red, yellow, black or white .... we ALL cheer for each other!  Please bring on the races for 2021! 🙏








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